New meal plan

Select a patient

Patient name

Household size

people

Meal types

Daily nutrition targets ⓘ

MIFFLIN–ST JEOR

Calculate daily needs

Start with maintenance calories, then tailor the goal and macros.

1 Patient measurements

Age (years) Equation coefficient Weight Weight unit Height Height unit Activity multiplier

CALORIE ESTIMATE

Your maintenance estimate will appear here.

Based on the original adult study (ages 19–78). This is an estimate for clinician review. Activity and goal adjustments are separate from the equation. Other nutrient targets stay as entered. Measurements are not saved.

Calorie distribution across meals ⓘ

Partial calorie distribution (patient handles some calories outside the plan)

How much do you like to meal prep?Cook fresh every mealOpen to occasional leftovers (1–2 leftover meals/week)Batch cooking preferred (3+ leftover meals/week)

Food preferences

Additional instruction

Anything else to add

New meal plan

Select a patient

Household size

Meal types

Daily nutrition targets ⓘ

Calculate daily needs

1 Patient measurements

2 Adjust for their goal

3 Set daily macros

Calorie distribution across meals ⓘ

Food preferences

Additional instruction

High Protein Meal Plan

Recipes

Edit recipe

Restore the reference plan?